Home » The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful by Kelsang Gyatso
The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful Kelsang Gyatso

The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful

Kelsang Gyatso

Published
ISBN : 9780981727714
Paperback
239 pages
Enter the sum

 About the Book 

Perfect for both beginners and experienced meditators, this practical guide offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial statesMorePerfect for both beginners and experienced meditators, this practical guide offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of mind, which together form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation, to reduce lifes difficulties and bring greater happiness for ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities to reduce tension and improve relationships.